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Namaste         & Welcome

Welcome to AYA 

An Online and In-Person Yoga Community for Learning, Healing, and Growth
AYA exists to serve those on a path of self-discovery through yoga, movement, and mindful living.
Whether you are a beginner or a teacher, a seeker or a skeptic, you’ll find offerings designed to meet you where you are.
Welcome hOMe. 
📿 What You’ll Find Here:
Yoga alliance certified Yoga School trainings.  
200 and 85 Hour Yoga Teacher Training (Online & Hybrid)
Free and paid classes in asana, meditation, and philosophy
A supportive global community of yogis and educators
Resources for both personal practice and professional development
This is a space for honest learning, cultural respect, personal transformation, and collective care.
You are welcome here. fully and completely.
Ahlan. 
Can’t make it to class in person?
No worries, the practice can still find you, wherever you are. Explore our online library, a growing collection of soulful movement and stillness, curated with care for every body and every mood.
✨ New classes added regularly. Come as you are, press play when you’re ready.
🪷 How to Join a Practice
Welcome to Studying Sangha ,
AYA’s Living Yoga Circle
In-person & online. Ancient & futuristic. Grounded in real life.
Studying Sangha is a yoga community for those who are curious, committed, or just beginning. A space to study yoga in all its depth, not just poses, but the breath, the discipline, the philosophy, and the deep, often messy transformation that comes with honest practice.
AYA offers a fusion of traditional lineages and modern tools (yes, even AI 👀) to support your path. Whether you’re here for one class or a year-long journey, you’re part of the Sangha when you show up.
What We Offer
Weekly Classes (Asana + Meditation)
  • In-person and livestream options
  • Designed for all levels of experience
  • Build strength, deepen breath, regulate the nervous system
  • Sliding scale pricing—because yoga should meet everyone where they are
📚 Studying Sangha Programs
For yogis ready to go deeper, we offer certified immersive paths:
  • 200-Hour Yoga Teacher Training
    Yoga Alliance Certified
    • Online, in-person, and hybrid formats
    • Designed for seekers, future teachers, and lifelong students
  • 75-Hour Deep Dive Programs
    • Focused on asana, philosophy, and the ethics of teaching
    • Perfect for advanced students, current teachers, or anyone craving structure and depth
All programs blend traditional teachings (asana, pranayama, scripture) with modern wisdom (trauma-informed tools, AI-supported learning, community mentorship).
🔑 Sliding Scale, 
All offerings, from drop-in classes to advanced training, are designed to be accessible across financial realities.
We believe in a world where yoga is not sold as a luxury, but offered as a practice of liberation.
🌀 Ready to Practice?
  • Drop into a class
  • Explore our programs
  • Or just say hello, we love a good question
Because yoga isn’t just something you do.
It’s something you live, study, share, and return to, again and again.
Come as you are.
Leave a little more yourself.

Unleash Your Best

Brick Bodies - In person Asana  schedule 

Practice with us in person!
Come move, breathe, and laugh a little (or a lot) at Brick Bodies.
Whether you're new to yoga or deep in your flow, our Vinyasa and Fundamentals classes are here to meet you just as you are.
No pretzels or perfection required.
✨ Curious? Come roll out your mat and join the club ✨

🔮

What is yoga? who is a yogi?

Yoga is the art of union — connecting mind, body, and spirit in a dance of balance and presence.

A yogi is anyone on this path, embracing the eight limbs as a journey toward freedom, growth, and peace.

The path of a yogi is the eight limbs way.

Headstand
Woman doing headstand indoors

Ashtanga - 8 limbs path of a yogi 

The 8 Limbs — A Journey Inward
1. Yama – Be kind, do no harm.
2. Niyama – Tend your truth, keep your calm.
3. Asana – Sit strong, rise tall.
4. Pranayama – Let your breath guide it all.
5. Pratyahara – Turn down the noise, look within.
6. Dharana – Hold steady, begin again.
7. Dhyana – Be still, stay near.
8. Samadhi – Dissolve into clear.

About

 Ana Yogi Academy

Ana Yogi means I am a yogi. 

Founded in 2019, Ana Yogi Academy offers dynamic, trauma-informed, and spiritually grounded yoga education for modern seekers.
We specialize in long-format, immersive teacher trainings, self-paced online programs, and soulful coaching all rooted in classical yoga, mysticism, and real-world resilience.

At Ana Yogi, you’ll find:

  • 200-Hour Yoga Teacher Training  8 months (online & hybrid) and intensive 18 weeks program 
    75-Hour Continuing education in person and online 

  • Free and low-cost spiritual tools for everyday life

  • 1:1 coaching for yogis and yoga teachers seeking depth, clarity, and purpose

  • A global community of committed practitioners, and motivation 

Yoga Studio
Practising Yoga at Home
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      AYA 2025 Offerings

Contact Us

support@abiryoga.com |  410-507-5776

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Thank you & Namaste

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